Yes..after I realized end of December my weight gaining tremendously thus I must do something before it's too late.
1st January 2015 was my memorable date.As that was the time my friend and I went to health club.
(p/s:bukan bermaksud Cik Afira tak pernah pegi exercise.I am a green belt level 2 in taekwondo and do some hiking(before).But KL tiada bukit berdekatan selain Bukit Bintang and Bukit Nanas thus pembiakan berat itu sangat berjaya!!)
So.I signed up at Fitness First..dung dang dung dang (and I can see my money flew off successfully).Since kaedahnya new year,banyak la yang sign up bermotifkan nak kurus bagai.Plus ada la promotion itu ini.(Jangan kata shopping je ada sales,gym pon ada sales).Thus,bermula la kisah nak kurus.
Last my heaviest weight was 90kg .And when I joined Fitness First it was 79kg.But ya I am not fit and easily exhausted.
My 1st,2nd and 3rd day doesn't have much activity and I only utilize the wave machine.
And on the day 4, I meet a devil who act like an angel name Karmen Khoo.She is my personal trainer until now.
It has some changes,as my original trainer was a guy name Azhar.But due some hiccups, she took over the charge.
I thought I could bully her,and she tought I am the alive bitch on earth.So ya, we have different perception on each other.
At first my trainer analyze the body fat and do some balance activity and ya I was exhausted as hell.She ask what I eat daily from breakfast till dinner.My body fat on that time was 48% yes and I was not healthy and fat.
At that time I was addicted to Nasi Lemak and all the unhealthy thing..Sebab semua ni kan sedap..She urge me to stop immediately.And you have No Idea how fierce she was.
Then Ya..I took the challenge and trying to change.A following day of training sangat azab and I suffered a bad sore.I feel all my limbs,bones macam dah takde and can you imagine how I walk to work.Yes, kengkang!!
After a while, I get used.And I continue signed up more session with her.Yes,she kills me to the max!!
And I start on a right track month after month.Another my motivator is Toh Wai Loon.Wai Loon is a home gym junkie and ya one of fit guy that I know. He likes outdoor to the max and practising HIIT(High Intensity Interval Training) for quite some times.And Wai Loon did give some tips and exercise routine for me to practise
 |
| My fav bro on scene |
Over a time, I feel better than before.I took part my 1st night run with NIKE at ZOUK KL and ya I am survived!! It was only 4.5km.
The journey doesn't end as I started to do weight and cardio as well.For starting I joined a body pump class.
Body pump is a total body workout with bars.And that's how I fall in love with weight.It is fun.I start on April with 2.5 kg and since then I never stop keep adding my bars.I am proud to say I am able to squats with weight 22.5 kg with the less mills bars and 40 kg with squats smith machine.Well that achievement!!!
As time pass by I do notice I am getting better than before.On the left it was me,April 2014 and on the right was in July 2015.
Yes I did slightly show some changes but again I am not planning to stop as for now.Speaking about my trainer,on how she motivates me.Trust me she never praised me in a very POSITIVE WAY.She used to call me fat and hippo (kejam kan) but all her training I never failed to perform (ko ada).Meaning I am able to make her bitch mouth zip!!
 |
| Left : April 2014 Right : July 2015 |
The moment this blog done I am still heavy as my muscle weight has been increased from 14 % to 25 % less than 1 year and my body fat as for now is at 41%.My target is 35% at the end of December which I hope I am able to achieve it.
 |
| As this picture taken I am at 41% body fat.Hoping to achieve 35 % |
See ya on next entry if I have energy to pen down
No comments:
Post a Comment